Water retention, also known as fluid retention or edema, is a health condition that occurs when excess fluids build up inside the body. This can lead to swelling in the hands, feet, ankles, and legs. Common causes of water retention include a sedentary lifestyle, consuming high-sodium foods, and certain medical conditions like heart and kidney diseases.
Travel, particularly long-distance flights, can exacerbate water retention. The immobility during long flights, changes in cabin pressure, and dehydration due to dry air in the airplane cabin can all contribute to increased fluid buildup. Additionally, the disruption of normal eating and sleeping patterns while traveling may lead to an increased intake of salty foods and beverages, further inflaming the situation.
Perimenopause, the period leading up to menopause, can also contribute to water retention in women. Hormonal fluctuations during this phase can disrupt the body’s usual fluid balance, leading to bloating and swelling, particularly in the hands, feet, and abdomen. These symptoms may be accompanied by other perimenopausal symptoms like irregular periods, hot flashes, and sleep disturbances.
Premenstrual Syndrome (PMS) is another common cause of water retention in women. It is characterized by a series of symptoms that occur in women between ovulation and the start of their menstrual period. One of these symptoms is bloating or water retention, which is primarily due to hormonal changes. As levels of progesterone increase, the body retains more sodium and water, leading to a bloated feeling and swelling in different parts of the body, such as the hands, feet, and abdomen. This water retention usually subsides with the onset of the menstrual period.
To alleviate water retention, strategies such as reducing the intake of salty foods, increasing hydration, and engaging in regular exercise can be beneficial. Water B Göne from Aeryon Wellness is an all-natural support supplement that provides support by reducing excess water weight, bloating, and alleviating urinary tract infections. For those feeling bloated or uncomfortable when flying, retaining water during PMS or after a salty meal, Water B Göne can make the difference by providing water-shedding support.
Aeryon Wellness is an award-winning, female-owned and founded Canadian company. The mission is to “Empower Women with Holistic Health.” Each product comes with a complete program to support their customers on the journey to sustainable health and wellness. Simply scan the QR code on each label for meal plans, educational videos, workouts, plus tips and strategies to start living your best life. Aeryon Wellness is available across Canada in retail, online, and on Amazon.
As with any supplement regimen, it’s important to communicate openly with your healthcare provider to find the best management strategies for your individual situation.